Overload Episode 19

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Today’s podcast is all about the mental overload we feel as parents. Having too much to do, lack of confidence and a lack of time can make us feel totally overwhelmed. Mums Aoife and Evelyn share their own experiences and tips to help lighten the load.

We chat about:

  • The pressure we feel on a daily basis and the importance of structure.
  • Delegation really helps, and simply sharing your plans will also help you prioritise.
  • Clarify what you really care about, whether that is a goal or something to accomplish in a day.
  • We chat about confidence and resilience as mothers.
  • The importance of self care! Taking the time to feel good about yourself (guilt free!) will boost your confidence and make you feel great.

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